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Salmon BLT with Onion Rings and a Spicy Lemon-Caper Mayo

Salmon BLT


  • 1 filet of salmon
  • 1 tsp olive oil
  • 2 to 3 slices of bacon, cooked til crisp
  • 1 bunch of fresh arugula, washed and patted dry
  • several slices of tomato
  • Spicy Lemon-Caper Mayo (recipe below)
  • Onion Rings (recipe below)
  • 2 slices of your favorite bread, toasted


  1. Heat your broiler.
  2. Drizzle the olive oil and season your salmon on both sides with salt and pepper, and any other seasonings your little heart desires.
  3. Line a baking sheet with foil and broil your salmon on the middle rack of the oven for 5 minutes on each side.
  4. Remove from oven and assemble your sandwich.
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