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Quick Pan-seared Chicken Breasts

The secret to a good sear is to remove as much surface moisture from the protein, and make sure the oil is damn near smoking. Also, leave the meat alone! It will let you know when it’s ready to flip over. If you start poking at it, and it’s sticking? It’s not ready. If it moves around or releases with minimum effort, it’s ready. Now that you know those basics, you shouldn’t have trouble getting a wonderful color and crust on your fish, chicken, or steak.

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Quick and Easy Asparagus

Spinach, broccoli, hericot verts, kale, brussels, and asparagus are our most frequently eaten green vegetables in this house. I realize I haven’t posted any vegetable recipes, and there’s a reason for that — I honestly thought no one cared lol. I treat veggies with respect most times, and keep them rather simple for our quick weeknight noms. Sometimes I’ll do something fancy with them, but not frequently. I didn’t think anyone wanted to know how I did this, but I guess I can post my quick and easy vegetable recipes as well as the more involved versions too, right? Wouldn’t hurt…

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