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Sexy Sausage and Vegetable Pasta

Girl, where have you been? It’s been forever and a day! I’ve missed you, I’ve missed cooking, and I’ve missed blogging. Let me fill you in on life real quick…

Yes, we’re going to be making this loveliness right here…

Sexy Sausage and Vegetable Pasta

But first, lemme bring you up to speed.

My Summer and pre-Fall has been absolutely insane. A lot has happened. First off, I moved. After 30 years of breathing Virginia air, I no longer live in Virginia. My boyfriend and I are now residing in Atlanta, and loving life even more. We are so close to everything and most importantly, I am right across the street from one of the best Kroger’s in Atlanta. It’s HUGE and they have everything I’ll ever need to cook with. I am also surrounded by specialty shops, farmer’s markets, and so much more. Oh, and check out my new kitchen!!

Carnal Dish's New Kitchen

Hell yes for lots of counter space! I love it. I am so glad to be back into the swing of things after having all of my kitchen equipment in storage for months!!

Anyway, the ONLY thing I miss about Virginia is my family — my parents, especially. They are my backbone, my best friends, and my core. Thankfully I can FaceTime them anytime I want, just to see their face. It really takes the ease off the home-sickness. I just wish I could FaceTime with my nieces and nephews, too. Other than that, nothing can drag me back to VA…I am super happy here in Atlanta and see myself taking over the city, one plate at a time.

The main reason I came to Atlanta was to start a food business. I want to one day open up a food truck and be able to feed the people of Atlanta food from my website (and other recipes I haven’t posted), and then once that’s successful and flourishing, maybe get a bigger restaurant. The way I see it is, a food truck will allow you to start small and allow you take your food to the people instead of relying on them to come to you. It will also help me get the word out and hopefully become a culinary cornerstone of this great city. These are my short-term goals, so I pray I am able to make myself proud over the next 1 to 2 years. I just have to figure out a way to save up to get this truck, hopefully I can get a loan or a miracle…

…but let me not babble on…

You came here to learn how to make this super sexy sausage and vegetable pasta.

What makes this pasta sexy? Well it’s simple, the flavors are everything. They awaken your senses, and rile up your desires. Hell, at least that’s what happened to my boyfriend and I. This dish had us feeling some kinda way lol…we also prepared it together, so it’s great for couples to do. My advice is to just get in the kitchen, take on tasks and just have fun cooking together. He’s been my sous-chef before, but this time, I literally wanted to rip his clothes off after we ate this — errrr..I won’t go into further detail, but yeah…this dish is bangin. It was literally thrown together on a whim, completely free-styled, and it turned out to be insanely good. It’s one of those weeknight dishes you can make in about 30 to 35 minutes or less, but will remember for months and months to come. Everything in this dish compliments each other so perfectly, and the flavor explosion is out of this world. Bold spices, fresh vegetables, and it’s very filling — I promise you’ll love it.

Don’t be tempted to add a cream-based sauce to this dish, it will mask all of the amazing flavors going on here and to be quite honest, it doesn’t need it. Take my word for it, please. I am a creamy pasta lover to the core, but this is NOT one of those dishes. Truuuuust me…

If you have some sort of angst against one or more of the vegetable choices in this recipe, swap them out for your own favorites. Don’t wanna use sausage? Use chicken, or don’t use meat at all! It’s totally up to you. Throw in some shrimp for an extra boost, hell, make this your own. That is one of the beautiful things about this recipe, you can fully customize it.

So are you ready? Grab your hunny, and get your butt in the kitchen!

Sexy Sausage and Vegetable Pasta
Wash and prep your veggies.

Sexy Sausage and Vegetable Pasta
Roughly chop 2 large shallots.

Sexy Sausage and Vegetable Pasta
Rip the florets off a fresh head of broccoli.

Sexy Sausage and Vegetable Pasta
Begin cooking your sausage over medium heat with a little oil.

Sexy Sausage and Vegetable Pasta
Toss in some crushed red pepper and fennel while it continues to brown and caramelize around the edges.

Sexy Sausage and Vegetable Pasta

Sexy Sausage and Vegetable Pasta
Nice and caramelized sausage, toss in your shallots.

Sexy Sausage and Vegetable Pasta
Toss in your mushrooms.

Sexy Sausage and Vegetable Pasta
De-glaze your pan with white wine, and stir up the delicious brown bits — that’s nothing but flavor.

Sexy Sausage and Vegetable Pasta
The wine will evaporate pretty quickly, and the mushrooms and sausage will soak up its wonderful flavor.

Sexy Sausage and Vegetable Pasta
Now, toss in your veggies – except the spinach (we’ll save that for last).

Sexy Sausage and Vegetable Pasta
At this point the veggies are wilted and technically cooked thru, and you can stop at this point, but if you like them to be just a little more tender, continue cooking for just a few minutes.

Sexy Sausage and Vegetable Pasta
Add in your garlic, butter, and spinach and allow this to wilt over low heat.

Sexy Sausage and Vegetable Pasta
Toss in your cherry tomatoes, they don’t need to cook long, just warm thru.

Sexy Sausage and Vegetable Pasta
Toss in your pasta, don’t be afraid to get a little of that pasta water in there, it will help moisten the entire dish.

Sexy Sausage and Vegetable Pasta
We’re just about done…

Sexy Sausage and Vegetable Pasta

Sexy Sausage and Vegetable Pasta
Off heat, toss in your parmesan cheese.

Sexy Sausage and Vegetable Pasta
Serve it up and fall in love.

Sexy Sausage and Vegetable Pasta

Sexy Sausage and Vegetable Pasta

So. Damn. Good!!

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Sexy Sausage and Vegetable Pasta


copyright CarnalDish


  • 8oz. hot Italian sausage
  • 1 1/2 cups baby portobello mushrooms, roughly chopped
  • 2 large shallots, chopped (about 1 handful)
  • 2 1/2 cups kale, torn into large bite-sized pieces (from about 3 large stalks)
  • 2 to 3 cups baby spinach, loosely packed
  • 1 cup asparagus, chopped (about 5 to 6 spears, feel free to use more if desired)
  • 1 1/2 cups fresh broccoli florets
  • 1 cup cherry tomatoes, halved
  • 1/4 cup extra virgin olive oil, plus more if needed
  • 6 cloves garlic, minced
  • 1/3 cup white wine (I used Chardonnay)
  • juice from one lemon (about 2 to 3 tablespoons)
  • 2 tbsp butter
  • pinch of fennel seed (optional)
  • pinch of cayenne pepper, plus more if needed
  • 1/4 to 1/2 tsp crushed red pepper
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 1 box dried pasta (bowtie, penne, rigatoni, ziti, or corkscrew shapes work fine), cooked al dente in salted water
  • 1/3 cup reserved pasta water, just in case you need it to moisten the dish
  • 2/3 cup Parmegiana-Reggiano cheese, plus more to garnish
  • flat leaf parsley to garnish


  1. Prepare all of your vegetables by washing them as needed.

For the kale:

  1. clean the kale by soaking it in a bowl of cold water for just a few minutes to loosen all of the dirt. Rinse thoroughly and roll each stalk of kale into a paper towel to dry.

For the asparagus:

  1. rinse the asparagus with cold water and blot dry with a paper towel. line 5 to 6 spears together and chop off and discard the last 2 inches of each stalk, they’re usually the dead and bitter. Chop the asparagus into 1-inch pieces and set aside.

For the broccoli:

  1. rinse the broccoli thoroughly under cold water to remove any loose dirt. Chop off the large stalk from the head of the broccoli, then strip the florets by hand.

For the baby spinach:

  1. rinse thoroughly with water if needed, then pat dry with paper towels.

For the pasta:

  1. Try your best to time this just right so the pasta is done the moment the meat/vegetable mixture is done. I started boiling my water around the time I added the mushrooms, and it turned out perfectly. You could always boil and drain your pasta in advance, and coat with a little oil to keep it moist and from sticking together and set aside while you cook the main part of the dish. Don’t boil the pasta and let it sit in the hot water after it’s done, because it will continue to cook and get mushy. You want it to be al-dente.


  1. In a large 11 or 12-inch skillet, head 3 tablespoons of extra virgin olive oil over medium heat until shimmering and you start to see whisps of smoke. Add the Italian sausage and break into bite sized pieces with a wooden spoon. Brown the sausage for about 3 minutes, then add the crushed red pepper and fennel seed, if using. Continue to brown until the sausage starts to caramelize around the edges, but make sure it doesn’t burn. Add the shallots and allow those to cook down just until softened, about 1 minute, continuously stirring with the wooden spoon to avoid anything burning. Add the mushrooms and sprinkle with a little salt and pepper to bring out their flavors. Cook the mushrooms with the sausage, crushed red pepper, fennel, and shallots for about 4 minutes. At this point, you should have a nice brown layer of flavor stuck to the bottom of your skillet.
  2. Quickly lift the skillet off the heat and de-glaze the pan with the white wine. Set the skillet back on the heat and quickly stir up the delicious brown bits from the bottom of the pan. The wine will evaporate quickly and the sausage and mushrooms will soak up its wonderful flavor, about 2 minutes. Add the kale, broccoli, and asparagus and toss with the sausage, mushrooms and shallots until desired tenderness, about 3 to 6 minutes. Taste it, adjust seasoning if need be. When the vegetables are firm but tender, reduce the heat to low and add the butter and garlic. Cook the garlic for about 30 seconds, stirring constantly to avoid burning. Add the spinach and cherry tomatoes and allow the spinach to wilt and the cherry tomatoes to heat thru, about 3 minutes.
  3. Add the juice of one lemon, and stir. Taste and season with salt and pepper as needed. Add the cooked pasta to the skillet and gently toss everything together so that it’s coated evenly. Your entire dish shouldn’t be dry, but just in case it is, add one more tablespoon of olive oil and a little of the reserved pasta water if needed. The dish should be moist, but not runny or too “saucey”. Remove from heat and add as much or as little cheese as you’d like. I used about 2/3 cup of cheese. Taste everything together and season as needed. Toss gently and serve immediately. Garnish with more cheese and fresh parsley if desired.
  4. Enjoy.
  • Prep Time: 15 mins
  • Cook Time: 25 mins
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Recipe rating

  1. Cleo says:

    I made this 2 weeks in a row because my husband liked it much. It’s so tasty. Folks at work have asked me about it when I ate leftovers during 2 different meetings…I’m gonna eat!

  2. Date Ideas for busy Parents – Tyra Odette says:
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    […] ***** Featured Dinner Recipe***** […]

  3. C.J. says:

    This is sooooo good! Just tried mad years after the original post. Thank you for sharing

  4. Nikol says:

    Just made this pasta for dinner tonight, and couldnt help but steal a bowl. This was AMAZING! Nearly a one pot and I am certain it will be a hit for my family. Thank you for feeding us Resha 🙂

  5. Jameika says:

    I made this pasta a few months ago and it was The bomb! Omg it was so good and easy. I love that the veggies used can be so versatile. And yes, it had me feeling some type of way ?. Lol!

  6. Debbie says:

    I have been making this since I first saw this recipe, but I recently added dollops of herbed goat cheese and it just put it over the edge. The things we come up with when trying to clean out the fridge

  7. Yasmin says:

    I love your receipes and great photos. Congrats on the move and your will be awesome with the Food Truck.

  8. Victoria K. says:

    OMG so many wonderful flavors in this pasta. I think I got a little carried away with the red pepper flakes but its cool, I like it spicy anyways. Thanks again!

  9. L K says:

    Your kitchen is beautiful! Good luck on future endeavors. The food truck is a great idea! You are going to do great.

  10. Victoria K. says:

    As a loyal fan and foodie I’m so happy you’re back!!! And by the looks of your fabulous kitchen in a big way. Congrats on the move! You’re not that far from Nashville, so when you do start that truck I’m there. And I’m making that pasta tonight! Glad you’re back looking forward to future posts and updates on that promising career.

  11. Pari says:

    Yay! Welcome to Atlanta! I’m going to guess you stay close to Lenox, cause in my opinion the best Kroger in the city is the Disco Ball Kroger! I can’t wait until you get your food truck up and running. I know it will be delish!

  12. Paulette says:

    My husband and I tried this dish lastnight. OMG, simply wonderful and the flavors were perfect. I love this dish and will have it again very soon. Hog Heaven.

  13. L Boogie says:

    Resha…I am SO happy for you! I fully believe that you will make all of your dreams come true — your talent is amazing, and the world deserves to know all about you. I admire your move, and I know it will bring nothing but awesome things for you. 🙂

    And I will have to add this to my arsenal, and SOON. Yum!

  14. Cee Finke says:

    So glad you posted another recipe! Good luck with your goals in the restaurant industry; your food is wonderful, and I have no doubts that the people of Atlanta will agree!

  15. Tee says:

    Congratulations on the move! I’ve been following you on twitter since 2009 and you’ve always brought so much laughter to my timeline. I pray that your dreams come true and I agree with the person above, I’d gladly donate to the cause. I’m all for helping people that are not scared to chase their dreams!

    I’ll be trying this recipe too!

  16. Bree says:

    This pasta looks delish! Congrats on the big move!

  17. Xay says:

    Congrats on the move to Atlanta! I can’t wait to bring my friends to your business!

  18. Tonya says:

    Congrats on the move and following your dreams!! Been following you since you were doing makeup vids on YouTube lol. Definitely trying this dish soon, looks amazing!

  19. Tonda says:

    Congrats on your move and your future business endeavor! Your kitchen looks ahh-mazing and so does this dish. I can’t wait to try it.

  20. Danielle says:

    Yay! So glad you’re back and that kitchen looks divine! I featured you on while you were away, check it out.

  21. Rei says:

    I’m so happy for your big move and for having the courage to follow your dreams! I know you can do anything you put your mind to! The dish looks amazing and I am envious of your kitchen! Congrats again, girl! 🙂

  22. Mobetta says:

    Congratulations on your move! As soon as your start your truck, I will be certain to send my Atlanta people your way. Have you thought of letting your fans donate? I’d absolutely donate to the cause. I mean, how I’m out here in these streets stunting with your dishes like I can cook, LOL…I owe you a few dollars! 🙂

  23. Luvvie says:

    Aawwww!!! Congrats on the move and the beginning of great things to come, Resha! YAYYYY!!! And this dish looks BEYOND amazing.