When you eat this shaved fennel and arugula salad, you’re going to say “WOW! I wanna put this on everything”, and you will. It’s soooo good. Crisp, refreshing, well-balanced, and something you’ll constantly crave. Every bite is crunchy and fresh, herbaceous and pleasing. Best part? It’s completely low-carb and keto-friendly. …
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Cacio e Pepe Chicken with Cream Sauce
This low-carb and keto-friendly Cacio e Pepe Chicken with cream sauce recipe will love you down. Simple but bold flavors, simple execution — and totally keto. It’s no secret that chicken thighs are my favorite cut of the bird, and totally superior to white meat (sorry, just facts). When you…
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Spicy Lamb Meatballs with Lemon-Herb Yogurt Sauce
I’m a lamb meatball fanatic, and I love every single thing about these incredibly flavorful keto spicy lamb meatballs. My goodness they’re damn good. You have to make these low-carb lamb meatballs ASAPington! Oh, and that lemon-herb yogurt sauce?? Girl. It’s not a game. If you’re not following a low-carb…
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Keto Brown Butter Chocolate Chip Cookies
Y’all. Ok, so boom. Keto brown butter chocolate chip cookies. Yes. Yes. And they’re fire. Back in the day I used to run a small bakery situation, and I literally sold thousands of cookies across the country. To this day, I’m still employed by special clients to fulfill their cookie…
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Keto Spaghetti with Mushroom and Basil Meat Sauce
Keto spaghetti. Yes. You can have a classic bowl of meaty spaghetti sauce over keto-friendly noodles. This keto spaghetti with mushroom and basil pesto meat sauce is fire and completely low carb. I’ve made this sauce so many times since we started this diet, and it wouldn’t be right if…
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Weeknight Roast Chicken with Garlic and Herb Butter Sauce
So you think you can’t have a deliciously juicy, crispy-skinned whole chicken on your dinner table on a Wednesday. Hello, have we met? This weeknight roast chicken with garlic and herb butter sauce is about to save the day. Roasted chicken doesn’t have to be a weekend or even Sunday…
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Steak and Cheese Stuffed Peppers
Believe me when I tell you that you’re going to love these uber decadent steak and cheese stuffed peppers. Don’t get it twisted, this is not supposed to be a “Philly” version of anything. This is a CarnalDish situation, okay? We have ultra-tender, super juicy shaved ribeye coated with three…
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Spinach and Artichoke Chicken Thighs
Lord have mercy. I honestly cannot begin to express how crazy delicious these low-carb spinach and artichoke chicken thighs are. Spinach and artichoke go together like the moon and the stars. You toss in some thick, juicy, crispy-skinned chicken thighs to the party and you’ve got yourself a culinary moment…
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Keto Lemon Pound Cake with Cream Cheese Frosting
I’ve been discovering various keto-friendly desserts, and I have to be honest — as a former cane sugar eater, keto desserts absolutely do it for me. This keto lemon pound cake with cream cheese frosting is no exception. Super moist, delicious, lemony…it hits all the proper notes. My biggest fear…
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Cauliflower Mac and Cheese
It’s only right I start off my slew of ketogenic recipes by giving you an ultimate cauliflower mac and cheese recipe. It’s richly flavored, balanced, creamy, gooey and decadent. Fresh flavors, and cheese grated by hand. You’re in for a treat. My fiancĂ© and I started our Keto diet January…










